As part of our holistic workplace health promotion program ‘move on BOARD’ we proudly present our online health training video series.
All exercises are designed to improve strength, endurance and mobility, as well as mental fitness and regeneration, to actively counter strains arising from daily work routines on board.
How does it work?
- Choose your program of the day
- Start the video and follow the instructions
We recommend that you use the move on board health programs at least twice per week in order to maintain health effects and continuously make progress. Save the video file for offline use by right click on download button and select "save target as ..."
STRENGTH & ENDURANCE
MENTAL FIT & RELAX
If you have any further questions, please don't hesitate to contact us!
Before you start with the „move ON Board" health programs, we would recommend that you obtain the consent of a medical doctor to rule out possible objections to or concerns against your participation. Each participant should make sure to carry out all exercises carefully and to always take care of their health and their body. “ZEABORN Crew Management GmbH & Cie. KG" and „move UP GmbH" are not liable for any damage to the health or property of the participant caused by the participation in the programs.